Upcoming Events

1-2-1 Meditation classes at
St Paul’s Medical Centre and the Isbourne Holistic Centre
Cheltenham
Learn how to meditate with experienced teacher Mary Pearson
For more information
01242 530684

Classes continue in 2010
Thursdays
7-8.30pm
This class is for people with some experience of Meditation.You will be meditating with a group of like minded people - this has been shown to deepen the whole experience.Meditation also helps you have a better understanding of who you are, and help you become calmer and happier.
Phone 01242 530684 to speak to Mary about joining the class. Membership is by invitation.

Meditation classes at the Cheltenham Holistic health Centre
This is a 6 week course. Each 1 hour class will consist of guided meditations and will finish with a deep relaxation exercise.
Time : 5.45-6.45 Tuesdays – begins 14th September
Cost: £40.00 for 6 classes paid in advance or £8.00 per class

Next 5 week course begins Wednesday, 15th September 6-7pm at Isbourne Foundation.

Learn effective techniques to become calmer and more relaxed in any situation!

This Introduction to Meditation will consist of instruction and practise in the main types of meditation and deep relaxation.

You will learn how to meditate and find the best form of meditation for you.

An important part of each session will be learning how to relax deeply and switch off.

There is no need to get into the lotus position; this is meditation for the modern Western world

To book phone Mary on 01242 530684 or email enquiries@mary-pearson.co.uk
Cost: £50.00 – includes free Introduction to Meditation CD worth £10.00