Stress is the biggest threat to health and well being in our lives today. Stress Management sessions help you identify the causes and symptoms of your stress. You will learn effective strategies to reduce stress levels and achieve balance in your life.
Mary has first hand knowledge of stress having worked as a teacher in inner city comprehensives for many years! This led her to study for a Diploma in Stress Management and she now works with both individuals and companies helping people discover their stressors and then work out an action plan creating a much healthier work/life balance
Clients include Cheltenham Ladies’ College, LloydsTSB, Farncombe Estate, and Gloucestershire College