What is hypnosis?
Hypnosis is a safe, relaxing therapy that helps you make the changes you want to make in your life.
Hypnosis is a process used to access the sub-conscious mind to bring about therapeutic changes.
Many people are wary of hypnosis and have misconceptions about the whole process. The hypnotic state is a very natural state of physical relaxation combined with heightened mental awareness. We often enter into a hypnotic trance while wide awake. Have you ever driven home in your car and wondered how you got there? It is as though you were on automatic pilot. In hypnosis we enter into a trance like state – most people find it a wonderfully relaxing experience.
The truth about hypnosis
There are many myths surrounding hypnosis created by the media. Here are some of the truths about this wonderful therapy:
- You cannot be made to do something you don’t agree with when you are in a hypnotic trance
- You can end a trance at any time simply by opening your eyes
- You cannot get ‘stuck’ in a trance – you are always in control
- Anyone who wants to be hypnotised can be hypnotised, however, the depth of the trance can vary from person to person
How can hypnotherapy help?
Hypnotherapy can help in all of the following:
- Weight Loss
- Smoking Cessation (1 two hour session is all it takes)
- Confidence and Self–Esteem
- Public Speaking
- Anxiety and Panic Attacks
- Stress
- Addictions
- Insomnia
- Phobias
- Past Life Regression
Contact Mary to make an appointment
Associated CDs
There are several CDs available to help you make those positive changes