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This CD is an easy introduction to meditation. Each track teaches you a different type of meditation to help you find the right one for you.
The first track gives you instructions on how to meditate.
The next three tracks show you how to control your breathing to become much calmer. There are different ways to do this and each track teaches you a different approach.
Track five uses the word ‘calm’ as a mantra to bring peace and calm to mind, body and spirit.
Track six is a guided visualisation to help you let go of stress and anxiety.

This CD consists of several Meditations and a Relaxation session. You can listen to the whole CD or choose different tracks to listen to. In each track my voice guides you into the meditation.

The first track is an introduction to the benefits of meditating.
Tracks two and three focus on using the breath to become calm and relaxed.
Track four uses the word ‘calm’ as a mantra to help you become calm.
Track five is a meditation on ‘just being’ rather than ‘doing’.
Track six is a meditation on ‘loving kindness’.
The final track is a deep relaxation session – lie down for this track if you can.

The four tracks on this CD/MP3 (as appropriate) will lead you gently into meditation. Each track teaches you a different technique to bring about a more relaxed peaceful state of being.
The purpose of meditation is to calm the mind and still the body. As we practise meditation so we begin to find peace of mind.

This CD contains three different healing meditations.
The first meditation helps you bring healing white light into your whole system. It is a very soothing, gentle meditation.
The second meditation is on loving kindness and helps you meditate on your well being and that of others.
The third meditation asks Archangel Raphael for healing for yourself, for others, and for the whole world.

In this CD you are taken on exciting journeys to meet with your Guardian Angels and Spirit Guides.
In the first meditation you are taken to a heavenly garden to meet with and talk to your Guardian Angels.
In the second meditation you are taken on a journey to meet with your Spirit Guide. This guide has been appointed to work with you and help you discover your life purpose. This meeting can help you connect on a very deep level with your Guide.

This CD contains four different meditations.
The first meditation helps you remember that you are a human 'being' not a human 'doing'. It is a very soothing, gentle meditation that brings you back to your essential self.
The second meditation is on loving kindness and helps you meditate on your well being and that of others.
The third meditation helps bring forgiveness into your life. You learn to forgive yourself and others and so become happier.
The final meditation take the sounds of AH and OM and combines them into the word 'CALM'. This powerful sound helps you become calm and relaxed.

In this CD you are taken on exciting journeys to meet with your Guardian Angels and the four main Archangels associated with earth.
In the first meditation you are taken to a heavenly garden to meet with and talk to your Guardian Angels.
In the second meditation you are taken on a journey to meet with the four main Archangels connected with earth. You will meet with Archangels Michael, Raphael, Gabriel and Uriel. This powerful meditation will help you access the divine help these Archangels bring to each one of us.

Relaxation and Meditation